ARE YOU ASKING: “WHY AM I FEELING SO THIRSTY?”—THE SCIENCE
Updated: Nov 15, 2022
It occurs to most people that from time to time they feel “thirsty” all of a sudden and—what do they do next? They go on a scavenger hunt to try to find a glass, or container so that they can pour themselves some very nice, ice-cold water.
Most people never wonder why they feel this urge to quench their thirst. However, some people are asking “why am I feeling thirsty all of a sudden?”.
Having these feelings could mean that you probably just had too much caffeine, that you haven’t been drinking as much water as you are supposed to, or that you have just participated in some sort of physical activity.
These can be some of the leading indicators of dehydration. However, if this is occurring often, it could be due to underlying diseases.
In this post, we will dive deep and discuss the “why” behind the thirst. We will also highlight the importance of getting properly hydrated by using Tru Electrolytes with mPower Hydration Pro.
So… How does thirst work?
When your body is lacking in sufficient fluids and electrolytes thirst begins to happen.
Some signs that this is starting to take place is:
Your mouth starts to get dry.
Your throat begins to itch.
Your lips get dry and patch.
These are just the beginning signs, so let’s dive past this and see what makes you thirsty.
Your body begins to go into Osmality. This is when you begin to lose fluids, and the minerals in your body such as electrolytes start to concentrate.
Just a small change in the osmolality in your body can cause you to get thirsty, and I am talking about just a 1% change. Once this starts to occur, your body gets the message that you need liquid, and because of this, it sends a signal to your brain telling you to drink fluids to replace what was missing. This is because the body needs to be balanced.
It’s like a chain of events. Once one thing happens it leads to another. Once you begin this process, your body will try to preserve what fluids it has. That’s why if you try to urinate it will come out in a dark yellow color and less. Your saliva will also become thicker.
Also, because not enough fluids are circulating other things will start taking place like—you beginning to get cramps and muscle aches. One interesting fact is that—just drinking water might not be enough to solve this issue.
What is enough is—the balance of fluids and electrolytes that Tru Electrolytes with mPower Hydration Pro electrolyte powder brings. It has an amazing balance of all-natural vitamins and minerals, which work together to help your body absorb all of the nutrients that it needs. Which in turn helps you to get and stay hydrated.
Diabetes and Anemia are underlying diseases that can cause prolonged episodes of thirst. Especially if this is something that has been happening over and over.
If this is not the case, causes can vary such as—living in areas with hot or humid weather, eating spicy foods, or eating salty foods.
If you are feeling sudden or excessive thirst? This is a sign that dehydration is starting to take place. This is because your body is getting rid of more fluids and electrolytes than it is intaking.
3 reasons why you can get dehydrated and lose electrolytes are:
If you are not drinking enough fluids and start to sweat a lot.
If you are engaging in physical activities or you are experiencing very hot weather and you are overheating due to that situation.
If you lose fluids due to diarrhea and vomiting.
Thirst is a way that your body signals you to get more fluids, and this is very common. There are other symptoms of dehydration too such as:
When you start getting into a state of dehydration, you might need a very big amount of water, and sometimes, water alone might not be sufficient to help you battle dehydration. You need to replace fluids and electrolytes fast. One option is through the use of IVs, but this is not everyone's cup of tea, and most of all—it’s not practical.
If you are feeling thirst all of the time, it could be related to one of these underlying causes:
Always seek medical attention if your urge to drink does not go away.
In comes Tru Electrolytes with mPower Hydration Pro…
Tru Electrolytes with mPower Hydration Pro has developed a formula that is both practical and effective. On top of all of this, it’s enjoyable. Tru Electrolytes with mPower Hydration Pro is an electrolyte powder solution.
This solution is very simple to use. Simply tear open a packet, pour the content in a 16oz container of water, and stir.
This formula is effective because it contains the right balance of vitamins and minerals your body needs to get hydrated fast. Our formula has 4x the number of electrolytes that any of the competitors has. It also has a proprietary 3D potassium formula, that is made to refuel your body’s electrolytes.
On top of this being a very effective treatment for dehydration it is also a very enjoyable one. This formula has various flavors and is made with responsibly sourced and all-natural ingredients to fit any diet or lifestyle.
Tru Electrolytes with mPower Hydration Pro packets are easy to take wherever you go. If you are feeling thirsty it is very important to use the packet to start getting the electrolytes into your system right away.
Visit Tru Electrolytes with mPower Hydration Pro and start hydrating the right way today.